Tuesday, April 26, 2016

Awareness Wrap-Up: Manicures for a Cause


Stuck?
Can't go out to a protest. Can't go out to a nail salon. Conquering the Can't's here. Let your fingers do the marching, right in your home. I created these Awareness nail wraps to help make us invisibly ill people visible, and to raise funds for research.

No Stink!

These custom Pajamaberry Jamberry wraps are nontoxic, biodegradable, scent-free, and easy-to-appy! They're perfect for Spoonies. And I've got a lot of other styles for you to check out, and am always adding more.

Stick?

The wraps are not those tacky stickers from drug stores. These have a special adhesive that goes on with heat and comes off with coconut oil or non-acetone remover.

Stock...
I sell the stock line of 300+ Jamberry catalog styles, too, on my Jamberry website.

Special
Get in touch if you'd like to purchase any of these Awareness manicure wraps, or if you'd like me to design a custom wrap for your own cause or fundraiser event.They're a special order not available at the above website link or from any other Jamberry consultant. 


I'm on Facebook at Pajamajamberry
ME Serenity Triangles

GWI Yellow Ribbon Camo

Fibro - Lyme - ME Heathers Tartan
Fibro - Lyme - ME Heathers Tartan Close-Up

Gulf War Illness

Fibro Flight worn with Fibro Batik 

Slice of Lyme

ME Butterfly Release

ME Triangles & Fades

 


Friday, December 25, 2015

Pain vs Holiday Blues

Pain (Dolore, Prayer). Antoni Madeyski, marble, ca 1898, now in National Museum, Warsaw, photo via wikimedia commons. 


#1 Seek Social Support.  #2 Hit The Gym. #3 Stay Off Facebook. #4 Reframe Your Thinking. These are CNN's “Four simple steps to beating the holiday blues.” Not a bad article but for us spoonies, it requires a few edits and additions.  

Those four steps may be a good start to staving off holiday blues, for a lot of people, but if you are chronically ill it can be hard to do both #1 and #3 at the same time, as Facebook might be your only way to seek social support. So maybe go to Facebook, but confine yourself to groups where you can chill with your spoonies, and either completely ignore all those jolly and bright posts or share them with those who understand the limits that constrain your holiday jollies. 

That #4, “Reframe Your Thinking,” includes volunteering and that’s actually something I see a whole lot of disabled, chronically ill and otherwise in-need people doing. You might be blogging too, or posting, in support of others. Some medical advocacy and activism, sharing a meal, sharing a laugh: for those of us who can only make small and occasional contributions, we need to remember those count. From what I see, people in need seem to be always aware of the needs of others, too. So give yourself some credit when you go to reframe your thinking. 

#2, Hit the Gym, can sure be impossible for the chronically ill. I’d like to change that one to, Care For Your Body. Maybe you can go to the gym or take a run or a walk, or maybe it's going to be some restorative yoga postures in or beside your bed. Taking Care of Your Body could just be taking your meds and supplements, getting some acupuncture, eating a sustaining meal. Do what you are able, to support your best possible physical health, and don't stress about the things you can't do. 

But how not to stress when you’re stuck in a body full of pain? I like something my dear old dad always said when carrying a crying baby: "Look at the Wonders of Nature." It can help take you out of yourself. You may not be able to see much nature in the place where you're stuck, even out a window, but maybe you can watch some uplifting nature videos. Maybe you have a shell or rock you can marvel at, or maybe you can do this thing I enjoy on bedridden days: take a mental trip to a beautiful spot in nature, closing your eyes and recreating in the most exact detail you can, each feature of some beautiful natural spot. 

Okay, so let's make "Look at the Wonders of Nature" be #5, and also add #6: “Look at the Wonders of Art.” Art’s a lot like Nature – isn’t it an astonishing natural phenomenon, that humans create art? Also, art can take you out of yourself, or it can remind you that others share your feelings: pain, holiday blues, loss, have been depicted in various art forms in ways that can help us feel at least less alone, when we can’t transform or transcend the feelings we’re stuck with right now, just because it happens to be a holiday on the calendar. 

Then there's the financial thing. If your finances are like mine, you made that little "huh" sniffing sound, felt that hit to the center of your chest, when you read in CNN’s article that someone’s holiday season calendar includes, "a Broadway Play and a Knicks game." Hahaha, ho ho ho, must be nice, eh? Whatever we spoonies can imagine we would love to do to lift us out of the blues, may be out of reach. So here's my Lucky #7 Special for the chronically ill and impoverished: “Find Something You Can Reach.” Maybe you can't do it today but you can envision doing it by a year from now, or so.

For myself and my also-chronically-ill daughter, I’m working toward several goals. Some seem almost unreachable: a trained service dog, a van with a wheelchair lift, and a comfortable adjustable bed, are as far from my daughter’s current financial possibilities as the wish to be well enough to travel across the country to her well sister’s university graduation is far from her current physical possibilities.

But I’m working on earning and saving and raising the funds for those needs, in small increments. I’m setting up a charitable fund for my daughter. We are too ill to work or have a real business but I can read tarot as a thank you gift for donations, and raise a little money through selling these nontoxic biodegradable nail art wraps: My Own Little Business Startup,Pajamaberry Jamberry 


Perfect for a spoonie: business in bed. That helps me have some small but lucky #7 goals toward our larger goals. Even if all I can do is share some nail art online, I’m doing something. Plus nail art that I can do in bed and it doesn't make me sicker with toxic fumes! That’s a little fun that maybe even Ms Broadway Knicks doesn’t have! (Hm, I wonder if she’d like to buy some, to wear to the show?)

#8 is a variation on #1. Seek social support, but perhaps not human society. Humans are sometimes very unsupportive. Get together with Ms Knicks and she might say, “cheer up,” or “you don’t look sick.” We spoonies can benefit a lot from animal companionship. They don’t make those blunders. So our #8 strategy is, "Snuggle a Pet.” If you haven't got a pet, can you find a friend or a visiting pet service to bring you one on loan even for an hour? Allergic? Snuggle a plushie. Scatter wild bird seed and enjoy the company of birds. Or again, resort to videos: Cute Animals abound online.

Now because I like the number 9 I’ll add one more and end there. 



#9 is, “Get Creative.” Even if you can only be creative in a tiny way for a few seconds, do that. Even if your creative abilities aren’t what they once were, just play. Allow your creativity to be sucky. Make an ugly doodle. Write a bit of doggerel. Invent a new sandwich, take one bite and throw it away. Or think up your own creative new way to beat the blues and maybe some of those won't suck after all.

So to review, here are our new nine strategies: #1 Seek Social Support. #2 Care For Your Body. #3 Be Selective on Facebook. #4 Give Yourself Some Credit When Reframing Your Thinking. #5 Look at the Wonders of Nature. #6 Look at the Wonders of Art. #7 Go for Some Reachable Goal. #8 Snuggle a Pet. #9 Get Creative.

In conclusion, remember that this too shall pass. It’s just another day, just another season, so let’s not make more demands upon this day or season than on any other. Let’s not make demands on our own emotions, that we might not be able to meet. If we can’t be merry let’s be sorrowful, let’s be worried, let’s be stressed, let’s be kind and gentle, but let’s just be. Let it be, until it's something else once again.


P.S.: If you're looking to help in the fundraising effort for my daughter's needs for a service dog, a van with a wheelchair lift, and a comfortable adjustable bed, bless you! Please go here for a PayPal Donate button. Thank you! 

Monday, August 17, 2015

The Hairless Appropriations Committee



This disease* must be really mild, right? If it normally gets less funding than Male Pattern Baldness? Right?

Wrong.

ME/CFS* is actually more debilitating than most other medical problems in the world, including patients undergoing chemotherapy and HIV patients (until about 2 weeks before death).”   Canadian Consensus for ME and CFS
“Research has shown that ME/CFS* has been found to be more disabling than MS, heart disease, virtually all types of cancer, patients undergoing chemotherapy or hemodyalisis.”       Professor Malcolm Hooper and Eileen Marshall
“My H.I.V. patients for the most part are hale and hearty thanks to three decades of intense and excellent research and billions of dollars invested. Many of my ME/C.F.S.* patients, on the other hand, are terribly ill and unable to work or participate in the care of their families. I split my clinical time between the two illnesses [HIV and ME/CFS], and I can tell you if I had to choose between the two illnesses (in 2009) I would rather have H.I.V.”         Dr. Nancy Klimas
"As a person living with HIV, watching the daily suffering of my partner who has chronic fatigue syndrome, I can tell you without hesitation, chronic fatigue syndrome is much worse than HIV. It's unfathomable that his disease is even named something as belittling and dismissive as chronic fatigue syndrome." Randy Ordonio, Curator for FaeFactory.com and Director and Co-founder of InvisibleDiseases.com 

Okay, that's bad. So the Senate Appropriations Committee plans to increase funding for ME,* or CFS,* or whatever it's called.* Right? 

Wrong. Despite the suffering of millions, over decades, leading to death by heart disease, cancer, leukemia or suicide, the SAC plans to reduce funding. Really reduce it. Like, to zer0. $00.00, nothing, zip.



Whoa, what a drag. And, you people with ME* are too sick to do anything about that, huh? 
Right.
So I guess you'll just have to lie there feeling shitty and take it, until you croak, huh?
Wrong.
Well, what are you gonna do about it? 
The question is, What are you going to do about it?
Ha. Well, there's not much I can do about it, is there?
Wrong again! Try writing to the Senate Appropriations Committee. It can't hurt. You could write, "Please, can we have some more funding to find a cure for ME*? Or do we have to show up in DC with our cordless electric razors and make all your heads match the capitol dome? We'll give ya Male Pattern Baldness!"

Just kidding. No actual threat to any member of the Senate, real or fictional, is intended here. 
Okay, so, write a letter? I guess I could, if I knew who to write to and what to say. 
Thanks! HERE is all the information you need. 

* So what is this disease actually called?

It's called ME, Myalgic Encephalomyelitis, by the World Health Organization, but the CDC decided to lump ME in with something it calls "CFS" or Chronic Fatigue Syndrome, and not even most doctors are sure what that means but it certainly sounds more relaxing than Myalgic Encephalomyelitis. Like, hey, I got Fatigue here, so I'm just gonna lie down on my fainting couch and whiff up the smelling salts for a mo but  no worries, I'll be in shape for the next waltz, Chauncey. But yeah, no, it's actually really awful and hurts and wipes you out and disables people horribly and looks like it's got a contagious thing like maybe a virus that kicks it off so, maybe you'd like the Senate to do something about it so you won't come down with it, too, huh? So go, you! Write a letter! Whoo, you're my hero! (See "HERE" above.)

Tuesday, May 12, 2015

Today: The Personal and the Political

Today is our annual Awareness Day and I'm celebrating by crashing so hard I felt like I couldn't do anything to raise awareness. I wrote this blog post anyway, and had to come back and edit it to highlight the awareness raising it reveals: while it's mostly a personal update, the personal is always the political when you have an low-funded invisible illness. 

Before edit, I just said pretty much that I had nuffin to say, so go look at other places instead, referring readers for example to these two sites:

 May 12  has some good information and a new site has just been launched by the producers of coming documentary, "Canary in a Coalmine." Check it out here: #MEACTION

Then I mumbled all humbly, "and If you want to know where I'm at today, read on."

Now I will invite you, if you want to see how the personal illustrates the political, read on. 

Today marks the ninth Awareness Day since my two then-young children and I returned from a trip to L.A. on 5 May 2007 and all three of us were slammed by the worst flu ever...and thus began our journey into the pit. Because in past politics killed some of the best research being done, time and again, our doctors were unable to spare us eight years of suffering. 

Today, I'm delighted at one daughter being well enough to complete her second year of university study at age 18, across the continent from home, while working a really intense real-life professional job. I'm devastated that the other daughter, despite getting better care, is still confined to two rooms, sicker than ever. What is it that allows some ME patients to recover spontaneously while others only become more ill? Will science ever be funded, to explain this?

Today, I'm grateful for the care I'm receiving from integrative MD's like Dr Brian Bouch and Dr Faseh Hameed, acupuncturists like Dr Audra Lehman and herbalists like my family farmer and cannabis cooperative organizer, DJ Pete. Without every one of these people's input I'd be feeling far worse than I am. The politics here, is the politics of availability. Few impoverished ME patients have access to integrative specialists, acupuncture, cannabis and other "alternative" therapies, and "mainstream" medicine completely fails them, leaving them to the mercy of unhelpful and even damaging treatments. I'm grateful to be one of the lucky few, but angry that it's luck, when all patients worldwide should have access to really helpful treatment

Recently, I'm intrigued to learn that I'm a mutant. Dr Hameed ordered the test and the result is that I'm compound heterozygous for the MTHFR mutations C677T and A1298C. With my doctor's help, I can now learn about the impact of the mutations and ways to address their effect on metabolism. Already, using a different form of B12 than I formerly did, I'm seeing improvements. Personally, I'm glad to have a doctor who saw the usefulness of the test and ordered it, and will help me address the defect. I'm sad to know that the politics around this disease make it unlikely most doctors are aware that they should test for MTHFR mutations in their ME (or "CFS" or related diagnoses) patients. 

This year, I've been too ill to follow the research and politics closely, but I do get glimpses. I'm excited as research provides new proofs of physical evidence of the damage caused by the disease, but frustrated as some continue to dismiss it as psychological in face of all that proof to the contrary --- while the press, when they do pay any attention, hail each successive discover as "the first evidence that ME is a physical illness."  I'm aggravated by the relegation of M.E. to a funding ghetto, but thankful for every penny that does get allocated to real scientific study. As difficult as it is for me, personally, to follow all those ups and downs in ME research and politics, it's a shame that they go on without most peoples' knowledge, considering that ME and/or CFS affect "more Americans than AIDS, lung cancer and breast cancer combined, more people than have multiple sclerosis or cystic fibrosis..." yet all those diseases get more attention and funding. (Quotation from http://www.name-us.org/ResearchPages/ResEpidemic.htm where citations can also be found.) 

Today as always, the personal is political in M.E. I'm discouraged to have my menstrual cycle kicking in again, with all its attendant exacerbation of symptoms. I'm relieved that this offers an explanation for recent worsening of symptoms like dizziness, exhaustion, and migraines. Of course, although there is plenty of evidence that health is strongly impacted by hormonal changes in ME patients, whatever their gender, and although such studies would shed valuable light on the impact of ME on the endocrine system, there are no studies on menstruation and M.E. 

And today, I'm wincing as I recover from dental work. But I'm thrilled to be receiving dental care at last, again, the MediCal system having finally repaired its judgment error of denying regular dental care to adult patients, thereby increasing our risk of heart disease, cancer, diabetes, dementia and more. My personal experience of difficulty accessing health care is not limited to me, or to people with ME, or to disabled people in California, but is the experience of people with low incomes everywhere, increasingly even in countries once known for progressive health care coverage. The politics of health care need to be about providing care and preventing disease, not about denial. 

I'm seeing that every paragraph here could easily be expanded into an entire lengthy blog post. And I'm laughing at the adverb. Easily, in the sense that there's a lot of material to cover. Impossible, in the sense that already I've blogged in my head at length about all of it, over the months and weeks, but already made myself nauseous and dizzy by typing what's here, now, today. I, personally, do what I can, when I can, but like most ME patients I can't do much. Our society, politically, has failed us in funding for research, in access to care, and from medicine to journalism to government, failed to take seriously a devastating illness affecting increasing millions of people. 

Today, I wish you all well. With all my heart, today and always, I wish all of us with invisible illnesses a compassionate community and a real cure. If you're well, rejoice in your health, know that tomorrow you could be one of us, and please help us raise awareness of M.E., today.





Friday, August 29, 2014

Easier Pie: Hill Park Update #4

Easier Pie and More Of It
It's been about a year since we started seeing Dr Bouch at Hill Park Medical Center.  Both Hazel and I have seen some definite progress in that year.

No, we're not getting rid of our wheel chairs just yet, or signing up for Zumba, but we're getting noticeably better sleep and we're able to do a little bit more all the time.

For example, I'm writing this blog post after making home-made yogurt, potting three geraniums, playing with the cat, and giving a tarot reading, and I still plan to do some more cooking after this "rest." I even put on fresh clothes today and I showered just yesterday, after baking pies. A year ago, any one of those activities would have been enough for two or three days, and I wouldn't have called writing a blog post "resting."

The fact that our progress is gradual says to me that it's solid. It means to me that we're building better health, not just getting a temporary boost. That could be wrong, and on bad days I think there has been no progress at all.

But you know how bad days are. On bad days I am sure that devils are prodding me with pitchforks.

On a good or even an average day, it's clear that we've made progress. Crashes last a shorter time. Here I am blogging and baking, despite just having gone through a really difficult half-a-month.

Just over two weeks ago, Hazel had major oral surgery that had been put off for years. For months prior to the oral surgery her pain was so bad she had to take massive amounts of ibuprofen daily. We were worried that the post-op period would be brutal --- and it was, but only briefly brutal. That she can sit up at her desk for a large part of every day, less than two and a half weeks later, is amazing.

In the past, it took two weeks for Hazel to recover from just an easy doctor visit - to Hill Park, for example, where everything is easy on the highly-sensitive nerves: the lighting is soft, Dr Bouch speaks gently to her and he barely touches her. And afterwards she would be exhausted and unable to go out again for at least two weeks.

But now? Only one week after that hugely invasive and painful oral surgery, Hazel was able to go out again to see the oral surgeon for a follow-up visit. And then only days after that follow-up, Hazel was sitting up, at her computer, and able to go an entire 24 hours with no ibuprofen.

The removal of severely impacted teeth is of course going to mean less headache and tooth pain, but would not explain the speed of her bouncing back after any appointment, much less oral surgery. Her improved sleep, better energy and overall greater stamina since seeing Dr Bouch, go far to explain the speed of her recovery.

I'm hoping once all the pain and tenderness from surgery is gone, Hazel will be doing really well. Right now she's not doing much worse than I was two and a half weeks after I had my wisdom teeth out many years ago, and at that time I didn't have M.E.

As for me, like I said, I have these great days like today, when I can do far more than I expected, and then I have rough days still. Recent days were rough, from the effort of taking Hazel to those oral surgery appointments and caring for her while she needed a whole lot more care.

Stress and worry, more trips upstairs to bring her things, more midnight wakings, shorter sleep - that all wore me down and gave me some very crashy time during her recovery. And yet here I am already having a great day.

Not everything has been peachy since starting in at Hill Park. I don't want to paint too optimistic a picture and give any other patients false expectations for recovery. There have been bumps in the road. I had some unpleasant side effects from one promising prescription and had to cut back. Then I lost some of the gains I had made.

But all in all, I am doing so much better, I've enthusiastically recommended Hill Park to friends, and two have taken that recommendation and thus far also been pleased.

It isn't cheap and they don't take insurance. And the tests and treatments prescribed aren't always covered by insurance, either. My improvement might have been greater or more rapid if I'd been able to afford more frequent follow-up visits and some remedies that insurance didn't cover.

That said, Doc Bouch and staff have been really understanding of our financial situation and have found work-arounds to get the most important tests run and prescriptions covered within our budget.

All of that might be no more than one ought to be able to expect from any real ME - Fibro - Lyme specialist. But beyond all that, Hill Park staff attend important conferences on these diseases, share info on the latest studies not only with each other and outside their practice but with patients as well, and raise awareness in the community. These people are really devoted to caring for the victims of diseases that can be as frustrating and wearing on doctors as they are on patients.

In sum, the last year hasn't been easy as pie but it has been easier pie, tastier pie, more pie than we had for a long time. Our results after one year definitely encourage me to raise, save and spend the money it will take to keep seeing Dr Bouch. When I think how hard life was a year ago, and compare it to this past month, our improvement in health is beyond price.


Thursday, July 17, 2014

Sex and the Cannabis Cooperative

Sex and drugs? Some drugs, such as alcohol, are not so great for sex. Not tonight, got a headache? Caffeine might help clear up a migraine...or better still, cannabis. And best of all, cheap cannabis.

Chronic pain patients everywhere know the value of pleasure in fighting pain. About 6 months after my diagnosis - a couple of years into my illness with M.E. - I attended a 12-session pain management course. In one session fairly early into the series, the instructor explained the pain circuitry of our nervous system, and how we can at least temporarily block it, by various methods.

One great way is to reroute the circuitry around pain, via pleasure. So, the instructor asked, could we list some pleasures that might overcome pain for a while? The students came up with many -- chocolate, bubble baths, spending time in nature or with their grandchildren, a funny movie -- there was a long list, and still the instructor was fishing.

"There's something you haven't thought of...." We thought some more. "Chocolate?" we said again. "No...what about sex?"

What about sex? What about sex for the chronically ill, the housebound, the bedridden, the crippled? That's a whole blog topic in itself, and way beyond the scope of this post, which I want to keep short for two reasons: my hands aren't happy typing, and many of my readers are sick and can't read long stuff.

So, Sex and the Cannabis Cooperative.

Sex: Yes, it is great for pain.

Cannabis: Yes ,it is great for pain and for sex.

Cannabis Cooperative: Comfort to the People.

I was already thinking of blogging about the coop, when a friend shared an article about Foria, a cannabis lube promising to give women 15 minutes of orgasm. Like Oz, this is great and terrible.

It's great because it will help get the word out about one more excellent property of cannabis. And nothing sells like sex, so I'm sure it will also hasten the day cannabis use is legal worldwide and not just for medicinal purposes.

It's terrible because they want $88 per ounce for this stuff, and it's only available to medical cannabis patients in California.

If you are able to obtain cannabis, and I hope you are lucky like me and can get it legally, you can make your own sex lube, also usable as a topical ointment for pain and also good to take internally for pain, insomnia, depression, anxiety, or any of the many symptoms treatable with cannabis. You can try my recipe for it or search for cannabis coconut oil recipe and you'll get over a hundred thousand results.

Or you can pay $88 an ounce.

At that price, I just whipped up over $5,500 worth last night.

And that's where they coop comes in. If you can't grow your own, hook up with a friendly family farmer. They may already have a coop or be open to starting one. Some farmers might prefer to sell only to dispensaries, but many farmers like mine might be open to -- and even greatly enjoy -- directly interacting with patients.

Patient contact helps my farmer know what's working for which ailments, and tailor his crops according to our needs. Working it as a coop allows him to keep his operation small, much of the work being done by patients so he doesn't have to hire labor. Some of us help directly with farm labor, on the farm. Some receive deliveries of harvested plants to be trimmed and weighed out into bags of buds. Some, like me, use trim -- the non-bud plant parts that contain medicine but aren't so good for vapourising or smoking -- to make medicines like this coconut oil (aka sex lube), tinctures, medicinal cookies, oil concentrates, etc.

So the benefit to patients, beyond getting farm-fresh organic cannabis, is reduced prices, and the satisfaction of knowing we're helping other patients. The half gallon of coconut oil I made last night, and the dozen one-ounce bottles of tincture I made a couple weeks ago, will help patients in 6 counties achieve pain relief, fight cancer, treat glaucoma and more. And yeah, that "more" includes, have good sex.

I can't blame the Foria people for trying to make some big bucks off cannabis lube, but it's not a new invention. Mary Magdalene probably used cannabis lubricant. And, well, capitalism sucks, as the recent ridiculous elevation of corporations to the status of personhood so clearly demonstrates. I suppose Foria is doing public service by tastefully publicizing the orgasmic power of cannabis. And those who have more money than time can pick up a convenient little one-ounce spray bottle at their dispensary. That's fine. But I thought I'd better remind everyone that it's easy to make your own.

And share it.

And spread the word.

Step by step, bringing prohibition to an end.

Of course I suppose there are some prudish politicians who will try to twist this publicity of the erotic value of cannabis into more Reefer Madness excuses to keep cannabis use illegal and protect the profits of the prison and pharmaceutical industries. Trembling with outrage they will point the finger at patients and say, "They're not really sick! They just want to have orgasms!" And alcohol and tobacco will remain legal because they never caused anyone to come.

This bizarre sort of nonsense can't last long.

Cannabis use WILL be legal.

Let's make lots of cooperatives and homemade medicine, so that even when it's legal it can be affordable.

Enjoy!



Wednesday, April 30, 2014

Grim Realities Welcome

I hammer a metaphorical wooden stake into my nonexistent front lawn, and nail a little ether sign to it:

Grim realities welcome here.

Some folks insist that the only content appropriate for sharing via social media is the upbeat, the amusing or the inspirational. One friend apologized for mentioning her father's death on Facebook: "I know this is not the place for such things, but..." She's someone I only see online these days. I never would have known of her father's passing and her need for condolence. I was grateful she shared the info and told her so.

Social media are the new town well, the plaza, the cafe or bar, the back fence. They're filling in for places we used to pause a moment to talk, about everything. Sure we shared a lot of jokes and congratulatory pats on the back, but of course we shared our tears as well. Naturally we confessed our fears, bemoaned our frailties, and leaned on one another as needed. Just because we're now chatting via the internet and not in person doesn't mean our chats have to stop being personal. 

This is especially valuable for thus folks shut in by chronic illness who can't get out to an actual cafe for a chat with a friend. When we get together online we often want to just be silly and have fun, but not always, and it's those other times when our internet connections are most vital. The value of sharing grim realities was born out by a friend's recent statuses on Facebook. 

One day my fellow ME sufferer Lilan Patri said:

"Spring hurts most of all. It's the darkest time for me. In the winter, I feel like one among many, we Berliners, hibernating from the cold and wet and heavy. Indoors so much cozier than out. It's almost like I belong. Then the frost melts. The first green butts its head through brown. The sun is pale and new, but it's trying hard. The sky shines. Suddenly everyone is busting outdoors. Everyone is awakening, falling in love, jumping on bicycles. Smiling. Blackbirds with tangerine beaks. Dandelions in the garden. And I am inside. Too sick even to lie out there, to listen to the wind, to watch the clouds spin. The planet rolls forward. I watch you all go. And I can't follow."

On the following day she was able to post:
"All of you, from all walks of life, who liked or commented on or shared my post the other day--I wish I could thank you each by name. Just to see your thumbnail faces, to read your words, to hear that I spoke for others like me--I was drowning, you guys, I couldn't breathe for the loss and the fear, and somehow you pulled me back to dry land. I am so grateful. Thank you."

Thank you Lilan, and thanks toyour friends and mine, for being brave enough to be real. You pull me back to dry land and place my feet on solid ground, when I'm only staying alive by keeping my head in the ether.

(sorry about that weird formatting - dunno wha happund, can't brain how to fix)